Weigh In record (no journal entry) for 15 July 2014
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190.0 lb
Lost so far: 56.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1480 kcal
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Fat: 42.08g | Prot: 71.87g | Carb: 213.95g.
Breakfast: Questbar Apple Pie, V8 V8 High Fiber 100% Vegetable Juice, Thomas' Triple Health Hearty Muffins. Lunch: IMEI Scallion Pancake, Steamed Bun, P.F. Chang's Pan Fried Peking Dumplings. Dinner: Baked Falafel, Peanut Butter Fudge. Snacks/Other: Strawberries, Baileys Coffee Creamer - Hazelnut, Bananas. more...
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gaining 11.2 lb a week
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