Weigh In record (no journal entry) for 15 July 2014
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150.8 lb
Lost so far: 14.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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700 kcal
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Fat: 16.12g | Prot: 64.58g | Carb: 64.27g.
Breakfast: Smoked Salmon, Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: HCGG HCGG Sweet Orange Dressing, Tomatoes, Green String Beans, Basil, Chicken Breast. Dinner: Tostitos Medium Salsa, Mann's Sunny Shores Broccolini, Chicken Breast. Snacks/Other: Fresh & Easy Shrimp Ceviche Salsa Fresca, Berries, Grapes, Chiquita Green Apple Slices, Rose Wine, Water , Apples . more...
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2192 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 1.4 lb a week
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nc333's weight history
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