Weigh In record (no journal entry) for 15 July 2014
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1454 kcal
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Fat: 72.73g | Prot: 40.73g | Carb: 151.87g.
Breakfast: Peach, Coffee. Lunch: Publix Fried Chicken Tenders, Jason's Deli Homestyle Potato Chips. Dinner: Ken's Steak House Sweet Vidalia Onion Dressing, Green Olives, Mixed Salad Greens, Saladworks Lasagna Soup. Snacks/Other: Brookside Dark Chocolate Pomegranate, M&M's Red's Ultimate M&M's Cookies. more...
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3172 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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millerm40's weight history
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