James E Fox's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
177.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1521 kcal Fat: 24.43g | Prot: 49.26g | Carb: 159.81g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: White Table Wine , Chili Con Carne. Snacks/Other: Manhattan. more...
2600 kcal Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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