Weigh In record (no journal entry) for 30 April 2011
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1521 kcal
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Fat: 24.43g | Prot: 49.26g | Carb: 159.81g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: White Table Wine , Chili Con Carne. Snacks/Other: Manhattan. more...
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2600 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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