MrRage's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

185.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1320 kcal

Fat: 45.40g | Prot: 60.80g | Carb: 172.20g. Breakfast: Meal Replacement. Lunch: Meal Replacement. Dinner: Cold Cut Combo. more...

3662 kcal

Activities & Exercise: Standing - 7 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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MrRage's Journal, 30 April 2011

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