Weigh In record (no journal entry) for 14 July 2014
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1852 kcal
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Fat: 101.22g | Prot: 139.57g | Carb: 70.09g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries, 2% Fat Milk, Poached Egg, Kirkland Signature Egg Whites. Lunch: Broccoli, Red Delicious Apples, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Regular Beer, Pork Spareribs (Whole). more...
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2710 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 13 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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