azmaway's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1731 kcal Fat: 39.94g | Prot: 71.81g | Carb: 244.96g.   Breakfast: Frosted Flakes, Oat Bran, Milk (Nonfat), Coffee. Lunch: Pita Bread, Meatballs with Sauce (Mixture), Penne, Hummus. Dinner: Cabernet Sauvignon Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Blackberries, French Fries (Small), Raspberries, Strawberries. more...
2700 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Driving - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

rick09 commented on their Journal Entry.
crhamm recorded a Weigh In at 175.0 lb.
VeggieJunkie supported Ashley clara's Weigh In.
Addie Aline recorded a Journal Entry.
Roienell supported Frosty Heimdall's Journal Entry.
thesai recorded a Weigh In at 134.0 lb.
TDPUte recorded a Weigh In at 217.2 lb.
Dlfish1102 recorded a Weigh In at 221.0 lb.