azmaway's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1731 kcal Fat: 39.94g | Prot: 71.81g | Carb: 244.96g.   Breakfast: Coffee, Milk (Nonfat), Oat Bran, Frosted Flakes. Lunch: Penne, Hummus, Meatballs with Sauce (Mixture), Pita Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cabernet Sauvignon Wine. Snacks/Other: Raspberries, French Fries (Small), Blackberries, Strawberries. more...
2700 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Driving - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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