azmaway's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1731 kcal Fat: 39.94g | Prot: 71.81g | Carb: 244.96g.   Breakfast: Coffee, Milk (Nonfat), Oat Bran, Frosted Flakes. Lunch: Penne, Hummus, Meatballs with Sauce (Mixture), Pita Bread. Dinner: Cabernet Sauvignon Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Raspberries, French Fries (Small), Blackberries, Strawberries. more...
2700 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Driving - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

smores4health updated their Food Diary.
Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.
VeggieJunkie supported PinkRose88's Journal Entry.
munderw recorded a Weigh In at 304.0 lb.
malloryjones updated their Food Diary.
msbuggirl commented on Draglist's Weigh In.
greg4God recorded a Weigh In at 250.5 lb.
Fipinha updated their Exercise Diary.