Weigh In record (no journal entry) for 15 July 2014
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2014:
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1439 kcal
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Fat: 84.40g | Prot: 89.94g | Carb: 86.50g.
Breakfast: Espresso Coffee, Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: AH Bruine Bollen, Zaanlander Jong Belegen, Salami, Activia Yaourt Fraise. Dinner: Mixed Salad Greens, Balsamic Vinegar, Cucumber (with Peel), Tomatoes, Egg. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 11.2 lb a week
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