denkim42's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
195.7 lb Lost so far: 10.9 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
2343 kcal Fat: 107.84g | Prot: 153.72g | Carb: 198.06g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Five Guys Little Fries, Five Guys Cheeseburger. Dinner: White Potatoes (Flesh and Skin), Wish-Bone Thousand Island Salad Dressing, Mixed Salad Greens, Hormel Black Label Extra Low Sodium Bacon, Panera Bread Whole Grain Baguette (Side Portion), Dong Won Mild Tuna. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
2379 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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