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denkim42
Journal
15 Jul 14
denkim42's Journal, 15 July 2014
denkim42's Profile
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Weigh In record (no journal entry) for 15 July 2014
195.7 lb
Lost so far:
10.9 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
2343 kcal
Fat: 107.84g | Prot: 153.72g | Carb: 198.06g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Five Guys Little Fries, Five Guys Cheeseburger.
Dinner:
White Potatoes (Flesh and Skin), Wish-Bone Thousand Island Salad Dressing, Mixed Salad Greens, Hormel Black Label Extra Low Sodium Bacon, Panera Bread Whole Grain Baguette (Side Portion), Dong Won Mild Tuna.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips.
more...
2379 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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