Weigh In record (no journal entry) for 30 April 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1909 kcal
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Fat: 66.76g | Prot: 109.03g | Carb: 146.29g.
Breakfast: Italian Style Prosciutto, Whole Wheat Low Carb & Low Fat Tortillas, Papaya Mango Salsa, Mozzarella Cheese, Caffe Latte (Tall). Dinner: Table Wine, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Green Snap Beans (Frozen), pasta fagioli. Snacks/Other: Chunky Peanut Butter (with Salt), Beer, Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Chocolate Caramel Cluster Nutrition Bar. more...
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2537 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 2 hours. more...
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losing 0.4 lb a week
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boomer13's weight history
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