Tui Chub's Journal, 30 April 2011

Fat 8.5%

140.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 164.87g | Prot: 98.57g | Carb: 356.71g.   Breakfast: Jack in the box Mini Funnel Cake, Grilled Breakfast Sandwich, Grilled Cheese. Lunch: Sweet and Sour Chicken. Dinner: sbarro spagh, garlic bread, Thousand island, side salad. Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Advantage Sweet and Salty Almond Crunch Bar. more...

1837 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...