k_okenka's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
3443 kcal Fat: 134.60g | Prot: 186.55g | Carb: 376.07g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Ensenada Chicken Platter (1 Chicken Breast), Chick On A Stick, Freckled Lemonade, Water (Bottled). Dinner: Steak & Honey BBQ Chicken Combo, Tropicana Lemonade (20 oz), Grilled Shrimp, Chips & Salsa. more...
3839 kcal Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Draglist's Journal Entry.
Steven Lloyd commented on chesgreen's Journal Entry.
ezgicancan updated their Food Diary.
paloma01 updated their Exercise Diary.
ko80kg recorded a Weight Entry at 213.8 lb.
stjeanl2 recorded a Journal Entry and a Weight Entry at 349.6 lb.
rickycarlson updated their Exercise Diary.
xappie supported From371to184's Journal Entry.