 |
k_okenka's Journal, 30 April 2011
|
 |
Weigh In record (no journal entry) for 30 April 2011
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
3443 kcal
|
Fat: 134.60g | Prot: 186.55g | Carb: 376.07g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Water (Bottled), Ensenada Chicken Platter (1 Chicken Breast), Chick On A Stick, Freckled Lemonade. Dinner: Tropicana Lemonade (20 oz), Chips & Salsa, Steak & Honey BBQ Chicken Combo, Grilled Shrimp. more...
|
|
3839 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet k_okenka's own diet
losing 4.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for k_okenka's own diet
|
k_okenka's weight history
k_okenka's Recent Activity
k_okenka's own activity
k_okenka's Buddies
No recent activity.
Other Member Diet Recent Activity
|