k_okenka's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
3443 kcal Fat: 134.60g | Prot: 186.55g | Carb: 376.07g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Ensenada Chicken Platter (1 Chicken Breast), Freckled Lemonade, Chick On A Stick. Dinner: Grilled Shrimp, Steak & Honey BBQ Chicken Combo, Tropicana Lemonade (20 oz), Chips & Salsa. more...
3839 kcal Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

akrammahmoud recorded a Weigh In at 141.1 lb.
ChowSinWon supported Vopli's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
Anna-Nikoll recorded a Weigh In at 134.3 lb.
Nikathron updated their Food Diary.
Horhe recorded a Weigh In at 199.5 lb.
stevencote recorded a Journal Entry.
Hobur recorded a Weigh In at 205.0 lb.