k_okenka's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
3443 kcal Fat: 134.60g | Prot: 186.55g | Carb: 376.07g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Ensenada Chicken Platter (1 Chicken Breast), Chick On A Stick, Freckled Lemonade, Water (Bottled). Dinner: Steak & Honey BBQ Chicken Combo, Tropicana Lemonade (20 oz), Grilled Shrimp, Chips & Salsa. more...
3839 kcal Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 4.7 lb a week

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