michelle102571's Journal, 14 July 2014

Starting fresh today!
174.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2014:
1000 kcal Fat: 56.54g | Prot: 98.20g | Carb: 18.48g.   Breakfast: dr. pepper Dt. Dr. Pepper, Egg, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
gaining 0.3 lb a week

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Comments 
I'm starting fresh tomorrow too!  
14 Jul 14 by member: Gemini18k

     
 

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