Weigh In record (no journal entry) for 30 April 2011
|
139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
2116 kcal
|
Fat: 53.16g | Prot: 61.44g | Carb: 309.10g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Pepsi (12 oz), Cos or Romaine Lettuce, Baby Carrots, Deli Thin Honey Turkey Lunchmeat. Dinner: Tomato Ketchup, Tomatoes, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Perdue Ground Chicken Patty. Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Light Popcorn, Solid Milk Chocolate, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Yellow Cake (Without Frosting), 3 Musketeers Minis, Baked Doritos Nacho Cheese, Baked Original Potato Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2178 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Driving - 20 minutes, Standing - 4 hours, Music playing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|