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Heading out for a run and another day of yard work!
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1665 kcal
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Fat: 58.54g | Prot: 53.53g | Carb: 227.89g.
Lunch: Milk Chocolate Covered Marshmallow Egg, Turkey & Cheese Sandwich. Dinner: Milk Chocolate-Covered Marshmallow Peeps, Light Beer, Asparagus, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Candy Coated Milk Chocolate Eggs, Cashew Halves & Pieces, Bananas, 100% White Grape Cherry Juice. more...
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2346 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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