monkrf's Journal, 14 July 2014

131.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2275 kcal

Fat: 33.93g | Prot: 148.57g | Carb: 406.68g.   Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Kraft Natural Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Chiquita Banana. Dinner: Chiquita Banana, Kraft 100% Grated Parmesan Cheese, Broccoli Flower Clusters, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Fajita Chicken Strips. Snacks/Other: Merlot Wine, 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2654 kcal

Activities & Exercise: Sitting - 10 hours and 38 minutes, Desk Work - 2 hours, Weight Training (moderate) - 2 hours and 7 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics - 1 hour. more...