Weigh In record (no journal entry) for 30 April 2011
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224.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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3287 kcal
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Fat: 105.55g | Prot: 87.46g | Carb: 289.82g.
Lunch: Latte Coffee, Toffee Nut Cookie, Reduced Fat Veggie Cream Cheese Spread, Asiago Cheese Bagel. Dinner: Rice Wine, Beer, Hibachi Steak. Snacks/Other: Jelly Beans, Crunchy Granola Bars - Roasted Almond. more...
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2994 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 9 hours and 45 minutes, Resting - 13 hours and 18 minutes. more...
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steady weight
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