Weigh In record (no journal entry) for 30 April 2011
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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624 kcal
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Fat: 26.49g | Prot: 46.54g | Carb: 50.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Red Berries Cereal. Lunch: Chicken Breast Meat (Broilers or Fryers), Pasta Con Broccoli, Diet Mountain Dew. more...
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steady weight
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anicholea's weight history
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