eagleslair4031's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
179.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1113 kcal Fat: 40.55g | Prot: 52.94g | Carb: 129.74g.   Breakfast: Egg, Coffee (Brewed From Grounds), Jumbo Beef Hot Dogs, 100% Vegetable Juice (11.5 oz), Bell Peppers. Dinner: Imitation Alaska King Crab (Made From Surimi), Pizza with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Malt Beverage. more...
2234 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...

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