Weigh In record (no journal entry) for 14 July 2014
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1898 kcal
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Fat: 107.89g | Prot: 63.63g | Carb: 169.10g.
Lunch: American Cheese, Perdue Original Chicken Breast Strips. Dinner: Butter (Salted), English Muffin, Perdue Original Chicken Breast Strips. Snacks/Other: Breyers Natural Vanilla Ice Cream, Lay's Sour Cream & Onion Potato Chips, Nestle Nips Sugar Free Hard Coffee Candy, White Castle Mozzarella Cheese Sticks (3), Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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gaining 3.5 lb a week
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