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-.2 lbs in a week... Not the most amazing progress, but I'll take it! :D
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106.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2869 kcal
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Fat: 118.19g | Prot: 82.17g | Carb: 388.10g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Cherries, Pineapple, Quinoa & Beans, Carrot Kinpira, Hershey's Bliss Milk Chocolate, Egg. Dinner: Coca-Cola Cherry Coke Zero (Can), Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Wright Watchers Ice Cream candy bar, Popchips Barbeque Potato Chips, Ferrero Tic Tac Orange Mints, Werther's Original Hard Candies, Bananas, General Mills Golden Grahams Treats - Chocolate Marshmallow (30g). more...
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1833 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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