Weigh In record (no journal entry) for 14 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1456 kcal
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Fat: 92.52g | Prot: 114.59g | Carb: 52.51g.
Breakfast: Bacon, Egg White, Spinach, Pepper Jack Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Monterey Jack Cheese, Cherry Tomatoes, Avocados, Cucumber (with Peel), Spinach. Dinner: Pesto Sauce, Shrimp, Zucchini. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Cinnamon Breakfast Muffin, Mountain Dew Diet Mountain Dew (Can), Jif Natural Creamy Peanut Butter. more...
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2294 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.8 lb a week
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