Weigh In record (no journal entry) for 30 April 2011
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143.4 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1334 kcal
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Fat: 46.85g | Prot: 42.02g | Carb: 190.80g.
Breakfast: Jimmy Dean D-Lights. Lunch: Panera Baguette, Panera Classic. Dinner: 93%, Great Value Traditional, Great Value Mostaccioli. Snacks/Other: Flipsides, Kisses, Milk Chocolate M&M's, Dove Dark. more...
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losing 7.0 lb a week
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