PuRock's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
218.6 lb Lost so far: 8.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2014:
1395 kcal Fat: 77.57g | Prot: 47.49g | Carb: 121.35g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Croutons, Tomatoes, Black Olives, Green Olives, Ken's Steak House Creamy Caesar Dressing, Red Cabbage, Spinach, Grilled Chicken, Ryan Misc., Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
on diet PuRock's own diet   gaining 2.8 lb a week

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