Weigh In record (no journal entry) for 30 April 2011
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1642 kcal
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Fat: 62.37g | Prot: 91.78g | Carb: 192.25g.
Breakfast: Bananas, Instant Oatmeal (Apples & Cinnamon), Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: healthfull 10 grain bread, EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Extra Sharp Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Veggie Chips, G2 Fruit Punch, Crunchy Granola Bars - Oats 'n Honey. more...
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3277 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 12.6 lb a week
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