Weigh In record (no journal entry) for 14 July 2014
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239.0 lb
Lost so far: 41.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1227 kcal
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Fat: 38.89g | Prot: 103.62g | Carb: 135.96g.
Breakfast: Bacon, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Lunch: Tillamook Colby Jack Cheese, Watermelon, Sweet Cherries, Hillshire Farm Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Honey Wheat. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Multigrain Hot Dog Buns, Al Fresco Chipotle Chorizo Chicken Sausage. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.0 lb a week
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