Weigh In record (no journal entry) for 30 April 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1803 kcal
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Fat: 45.39g | Prot: 212.47g | Carb: 131.61g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Multi-Grain Sandwich Thins, Chicken Breast, Baked Ruffles Cheddar and Sour Cream. Dinner: Pie Crust, Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Jack link, Muscle milk whey protein, Milk (Nonfat). more...
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2964 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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