DaveHicks's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1803 kcal Fat: 45.39g | Prot: 212.47g | Carb: 131.61g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Chicken Breast, Baked Ruffles Cheddar and Sour Cream, Multi-Grain Sandwich Thins. Dinner: Chicken Breast (Skin Not Eaten), Pita Bread, Pie Crust. Snacks/Other: Milk (Nonfat), Jack link, Muscle milk whey protein. more...
2964 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 184.8 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 129.3 lb.
Hermiones Mom updated their Food Diary.
magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.
msinai recorded a Weigh In at 178.6 lb.
gdoler recorded a Weigh In at 200.6 lb.
kathleenp recorded a Weigh In at 263.1 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 223.6 lb.