DaveHicks's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1803 kcal Fat: 45.39g | Prot: 212.47g | Carb: 131.61g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Baked Ruffles Cheddar and Sour Cream, Chicken Breast, Multi-Grain Sandwich Thins. Dinner: Chicken Breast (Skin Not Eaten), Pita Bread, Pie Crust. Snacks/Other: Milk (Nonfat), Muscle milk whey protein, Jack link. more...
2964 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 2.3 lb a week

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