Eszelestey's Journal, 30 April 2011

:)

195.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 38.95g | Prot: 49.92g | Carb: 298.65g.   Breakfast: Milk (Nonfat), Bananas. Dinner: hot dog. Snacks/Other: redbull, vodka , Nesquik Low Fat Chocolate Milk. more...

3325 kcal

Activities & Exercise: Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...