Weigh In record (no journal entry) for 30 April 2011
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173.4 lb
Lost so far: 10.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1361 kcal
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Fat: 65.09g | Prot: 92.70g | Carb: 100.40g.
Breakfast: great value breakfast sausage , arnold italian, egg, 2% Low Fat Milk, Coffee. Lunch: cajun chicken, Whole Wheat Low Carb High Fiber Tortillas, kroger mozzarella, Cherry Tomatoes, onions, mushrooms. Dinner: Light Caesar Vinaigrette Dressing, john soules, cherry tomatoes, kroger mozzarella, green olives, romaine lettuce, rothbury farms croutons. Snacks/Other: skinny cow, Coconut Rum, diet pepsi, skittles. more...
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2164 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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