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I did 35 minutes in the gym yesterday. I've been keeping up a pattern of 3-4 days a week of exercise, and it has been showing results in terms of improved muscle tone. I'm also noting less weariness when I work out.
This morning's weigh-in showed another big drop in weight, which is good. I'm getting down towards the next set of benchmarks, though I still have more than sixty pounds to go till I reach my goal.
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224.5 lb
Lost so far: 112.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1231 kcal
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Fat: 37.92g | Prot: 54.86g | Carb: 146.03g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread, Fried egg, turkey bacon. Lunch: Finn Crisp Multigrain Thin Crisps, King Oscar sardines in pure spring water. Dinner: Asiago, Amy's Shepherd's Pie, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Blackberry Wine. more...
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3234 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 5 hours, Sitting - 1 hour and 15 minutes, Conditioning exercise (health club) - 41 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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losing 9.1 lb a week
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