Fledgist's Journal, 30 April 2011

I did 35 minutes in the gym yesterday. I've been keeping up a pattern of 3-4 days a week of exercise, and it has been showing results in terms of improved muscle tone. I'm also noting less weariness when I work out.

This morning's weigh-in showed another big drop in weight, which is good. I'm getting down towards the next set of benchmarks, though I still have more than sixty pounds to go till I reach my goal.
224.5 lb Lost so far: 112.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1231 kcal Fat: 37.92g | Prot: 54.86g | Carb: 146.03g.   Breakfast: turkey bacon, Fried egg, Toasted Whole Wheat Bread, grapefruit juice, DanActive Yogurt, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: King Oscar sardines in pure spring water, Finn Crisp Multigrain Thin Crisps. Dinner:  Blackberry Wine, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Amy's Shepherd's Pie, Asiago. more...
3234 kcal Activities & Exercise: Shopping - 15 minutes, Desk Work - 5 hours, Sitting - 1 hour and 15 minutes, Conditioning exercise (health club) - 41 minutes, Housework - 25 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.1 lb a week


whoop whooop...way to go on keeping at it...its paying off.... 
30 Apr 11 by member: loosinisfun
Way to go! Oh i wish i could get back on track with my exercising I need to be hitting the gym myself.  
01 May 11 by member: zeikiya989


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