Weigh In record (no journal entry) for 14 July 2014
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2200 kcal
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Fat: 27.76g | Prot: 50.97g | Carb: 320.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar. more...
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2530 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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