tedam.taccardi's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

157.7 lb Lost so far: 19.1 lb. Still to go: 8.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1922 kcal

Fat: 54.08g | Prot: 89.14g | Carb: 220.36g. Breakfast: Bagel. Lunch: Raspberries, American Cheese, Egg, Sliced Ham (Extra Lean), English Muffin. Dinner: Beer, Cheese Pizza. more...

2644 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 30 April 2011

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