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Need to start exercise !!! Feeling good.
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157.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1402 kcal
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Fat: 103.06g | Prot: 61.23g | Carb: 68.50g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Classic Blue Cheese Wedge Salad, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese. Dinner: Atkins Advantage French Vanilla Shake. more...
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losing 10.4 lb a week
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