Weigh In record (no journal entry) for 14 July 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1919 kcal
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Fat: 53.44g | Prot: 98.39g | Carb: 267.73g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaani, Appelsiinit, Kahvi, Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike, Fazer Ruis Real. Lunch: Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi, Valio Pro Feel Proteiinirahka, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Fazer Ruis Real, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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losing 27.8 lb a week
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