Habhoub's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

123.7 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1154 kcal

Fat: 65.70g | Prot: 48.27g | Carb: 98.96g. Breakfast: Green Olives, Goats Cheese (Semisoft), Fried Egg. Lunch: Sichuan - Style Asparagus (Large), Mongolian Beef, Gluten Free Chicken Lettuce Wraps. Dinner: Potato French Fries, Hummus, Oranges. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Habhoub's Journal, 30 April 2011

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