Weigh In record (no journal entry) for 30 April 2011
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198.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2804 kcal
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Fat: 135.91g | Prot: 109.83g | Carb: 177.03g.
Breakfast: Lemon Juice, Grapefruit, Egg. Lunch: White Table Wine, Ratatouille, Atlantic Salmon (Farmed). Dinner: Wholemeal Baps, Smoked Salmon, Key Lime Pie, Pinot Noir Wine, White Table Wine. Snacks/Other: Brandy. more...
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losing 12.6 lb a week
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