furryone's Journal, 28 December 2013

118.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed N/A.

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1883 kcal

Fat: 84.83g | Prot: 56.50g | Carb: 94.49g.   Breakfast: Baby Spinach, Beets, Celery, Half and Half Cream, Coffee (Brewed From Grounds), Cucumber (Peeled), Carrots, Mixed Salad Greens, Kale. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Pork Spareribs, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Merlot Wine. more...

1881 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...