monkrf's Journal, 13 July 2014

133.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 82.53g | Prot: 91.27g | Carb: 307.75g.   Breakfast: Chiquita Banana, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded Mexican Style Four Cheese, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Kroger Walnut Halves and Pieces, Great Value Pineapple Chunks, Watermelon, Harris Teeter Blueberries, Driscoll's Blackberries, Great Value Sliced Pickled Beets, Kraft Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Merlot Wine, Kroger Walnut Halves and Pieces, Planters Planters Deluxe Mixed Nuts, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...

2388 kcal

Activities & Exercise: Sitting - 9 hours and 40 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Walking, 6.57 mi, 16:45 min/mi - 1 hour and 50 minutes, Sleeping - 8 hours, Calusthenics - 1 hour. more...