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taptele
Journal
13 Jul 14
taptele's Journal, 13 July 2014
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Yay, officialy at -5 pounds#. Have to plan my reward. Maybe a new outfit?
166.2 lb
Lost so far:
4.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
997 kcal
Fat: 69.50g | Prot: 51.13g | Carb: 41.12g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Atkins Beef Merlot.
Dinner:
Trader Joe's Sun-Dried Tomatoes, Kroger Walnut Halves and Pieces, Goat Cheese, Spinach Salad.
Snacks/Other:
Cream Cheese, Coca-Cola Coco-Cola Classic (12 oz).
more...
1836 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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