Weigh In record (no journal entry) for 13 July 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1285 kcal
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Fat: 83.90g | Prot: 105.79g | Carb: 26.96g.
Breakfast: Best Yet Fancy Shredded Mozzarella Cheese, Sweet Onions, Coffee, Jones Dairy Farm All Natural Pork Sausage Patties, Egg. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken Thigh (Skin Not Eaten), Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almond Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Oscar Mayer Selects Turkey Hot Dog. more...
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losing 7.0 lb a week
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