Weigh In record (no journal entry) for 13 July 2014
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146.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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2264 kcal
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Fat: 74.58g | Prot: 105.65g | Carb: 329.86g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Plums, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Chia Seeds, Nutrex Hawaii Spirulina Pacifica, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Aurora Products Crystallized Ginger. Lunch: Birds Eye Steamfresh Meals for Two Grilled Chicken in Roasted Garlic Sauce with Fresh Frozen Vegetables, HEB Wild King Salmon. Snacks/Other: E.D. Smith Black Cherry Rasberry Blood Orange Spread, Double Rainbow Sorbet, Coconut, Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango, Lemon Pudding (1 oz). more...
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steady weight
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