MMDuff10's Journal, 13 July 2014

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 98.52g | Prot: 64.12g | Carb: 152.01g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Butter (Salted), Bojangles Plain Biscuit, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: Betty Crocker Fudge Brownies, Outback Steakhouse Carrot Cake. more...

1788 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...