millerm40's Journal, 13 July 2014

:-)

I've reached my latest maintenance goal weight of 187.0 today... YAY ME! I've now lost 50 pounds since January 2013. I'm within 10 #s of my college graduation weight, and could not be or feel happier. I have a new view of food, and a renewed love for exercise. It is not a difficult concept to understand... burn more than you eat... watch WHAT you put in your mouth... and lose weight. The weight cannot be wished off or hoped off... you must work to lose it.

I'd like to thank ALL my FS Buddies and Supporters... You guys are a WONDERFUL support system, and I could not have achieved this new milestone without you.

Good Luck to ALL my Buddies, Supporters and new FS users. We can ALL reach our goals with hard work and a great support system.

:)

187.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 60.44g | Prot: 41.47g | Carb: 126.26g.   Breakfast: Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Muenster Cheese, Peach. Dinner: Saladworks Lasagna Soup. Snacks/Other: Brookside Dark Chocolate Pomegranate, Peach, M&M's Red's Ultimate M&M's Cookies, Skinny Cow Dreamy Clusters - Milk Chocolate. more...

2780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours and 10 minutes, Standing - 2 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...