Vettemix's Journal, 12 July 2009

250.4 lb Lost so far: 24.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

---

1951 kcal

Fat: 64.22g | Prot: 85.86g | Carb: 176.77g.   Lunch: Vegetables and Rice Wrap Sandwich, beer, lite beer. Dinner: Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries. more...

2910 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...