cleyt's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
152.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
2398 kcal Fat: 71.45g | Prot: 55.84g | Carb: 396.20g.   Breakfast: Licorice, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: American Cheese Singles, Honey Wheat Bread, Dry or Hard Salami, Mountain Dew (12 fl oz). Dinner: Tortilla Chips & Salsa, Coca-Cola Classic (20 oz), French Fries (Regular), Pulled Pork Sandwich. Snacks/Other: Chocolate Chip Cookie, Licorice. more...
2798 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Running - 9/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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