Weigh In record (no journal entry) for 13 July 2014
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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768 kcal
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Fat: 19.09g | Prot: 108.07g | Carb: 40.54g.
Breakfast: protizyme peanut shake, Silk Pure Unsweetened Almond Milk, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: All Whites 100% Liquid Egg Whites. Dinner: Broccoli , Perdue Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack. more...
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steady weight
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