mardee57's Journal, 12 July 2009

Weigh In record (no journal entry) for 12 July 2009
231.2 lb Lost so far: 23.8 lb.    Still to go: 95.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2009:
910 kcal Fat: 16.15g | Prot: 33.79g | Carb: 170.19g.   Breakfast: All Natural Nonfat Plain Yogurt, Organic Sugar, stevia, Powdered Creamer, Coffee. Lunch: Summer Squash Soup, Fresh Green Beans, Vegetarian Chicken stock, Canned Tomato, Black Beans. Dinner: White Corn Tortillas. Snacks/Other: 100 Calorie Popcorn, wasabi peas. more...
3182 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 4.8 lb a week

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