LaShuan's Journal, 12 July 2009

Yesterday was a great day. No specific info to report.
142.4 lb Lost so far: 10.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2009:
1287 kcal Fat: 29.14g | Prot: 79.24g | Carb: 187.41g.   Breakfast: turkey bacon, sugar free syrup, whole wheat waffle. Lunch: fat free bologna, arnolds whole wheat bread, fat free cheese. Dinner: Mahi Mahi, corn, rice. Snacks/Other: FIBER ONE, GRAPEFRUIT, graham cracker, peanut butter. more...
1980 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

No recent activity.

Other Member Diet Recent Activity

Slim110 recorded a Weight Entry at 154.3 lb.
cabello_rojo recorded a Weight Entry at 198.4 lb.
Keilin_4 supported Large American's Journal Entry.
DMZur updated their Food Diary.
R Joel recorded a Weight Entry at 127.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
annaishak recorded a Weight Entry at 136.5 lb.
Nugent1 recorded a Weight Entry at 259.6 lb.