LaShuan's Journal, 12 July 2009

Yesterday was a great day. No specific info to report.
142.4 lb Lost so far: 10.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2009:
1287 kcal Fat: 29.14g | Prot: 79.24g | Carb: 187.41g.   Breakfast: turkey bacon, whole wheat waffle, sugar free syrup. Lunch: fat free cheese, arnolds whole wheat bread, fat free bologna. Dinner: Mahi Mahi, corn, rice. Snacks/Other: FIBER ONE, GRAPEFRUIT, graham cracker, peanut butter. more...
1980 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   losing 3.8 lb a week



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