LaShuan's Journal, 12 July 2009

Yesterday was a great day. No specific info to report.
142.4 lb Lost so far: 10.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2009:
1287 kcal Fat: 29.14g | Prot: 79.24g | Carb: 187.41g.   Breakfast: turkey bacon, sugar free syrup, whole wheat waffle. Lunch: fat free bologna, arnolds whole wheat bread, fat free cheese. Dinner: Mahi Mahi, corn, rice. Snacks/Other: FIBER ONE, GRAPEFRUIT, graham cracker, peanut butter. more...
1980 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

No recent activity.

Other Member Diet Recent Activity

gander24 supported BrenIL1's Journal Entry.
KualityE supported pakalika's Journal Entry.
snikso commented on 2227Gwen's Journal Entry.
jeannieselby supported DMZur's Journal Entry.
ChunkyPB recorded a Weight Entry at 254.0 lb.
Barbie1954 recorded a Weight Entry at 165.0 lb.
Nikkib26 recorded a Journal Entry and a Weight Entry at 236.8 lb.
fairfield5969 updated their Exercise Diary.