Weigh In record (no journal entry) for 12 July 2014
|
228.0 lb
Lost so far: 13.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
143 kcal
|
Fat: 1.97g | Prot: 22.63g | Carb: 9.48g.
Breakfast: Albertsons Hard Boiled Egg Whites, Nature Made Adult Gummies Multi Vitamin. Lunch: Celery, Kirkwood Lemon Pepper Chicken Breasts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|