Weigh In record (no journal entry) for 29 April 2011
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1309 kcal
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Fat: 31.75g | Prot: 54.18g | Carb: 124.00g.
Breakfast: coffee, hummus, saltines low sodium, Lite Chunky Mixed Fruit, banana, kroger skimmed milk. Lunch: sweet leaf green tea, laughing cow chipotle, Whole Wheat Bread. Dinner: sweet leaf, coffee, Caesar Salad Dressing, rainbow salad, Emeril's Pico de Gallo, chicken breast. Snacks/Other: almonds, merlot wine. more...
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1993 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 4.6 lb a week
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